Amazon Creek's Ski Fit Series

We are very very excited to announce the start of our SKI FIT SERIES!

Each year we hear our clients say the same things and when we spoke to Fay (Local Ski Instructor) & Elin (Local Personal Trainer) they said they heard the same things too!... "What things?" we hear you ask!

You know, the first-weeks skiing aches and pains or the mid-holiday stiffness. So we thought, why not help you avoid those niggles before you arrive in resort. Therefore, with the wonderful help of Elin and Fay, we have put together a series of essential exercises to help you on your way to the best ski trip yet. The series with specific exercises for you to try will be coming very soon in plenty of time for your next Luxury Ski Chalet vacation with Amazon Creek in Chamonix!

WARM UP

 

QUADS

CORE

CALVES

COOL DOWN